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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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100 Interactive Activities Book & Cards Set

Product Number: 71651

100 Interactive Activities Book & Cards Set
 
$69.95
Original Price: $83.90
save 17%
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100 Interactive Activities Book with CD

Product Number: 71652

100 Interactive Activities Book with CD
 
$57.95
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100 Interactive Cards for Mental Health, Substance Abuse Recovery, and...

Product Number: 337717

100 Interactive Cards for Mental Health, Substance Abuse Recovery, and Survival Skills
 
$25.95
Quantity
BINGO Games for Adults Set

Product Number: 372112

BINGO Games for Adults Set
 
$249.00
Original Price: $279.65
save 11%
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Bingo Games for Teens Series Set of 10

Product Number: 372100

Bingo Games for Teens Series Set of 10
 
$355.00
Original Price: $399.50
save 11%
Quantity
Children and Stress

Product Number: 1666

Children and Stress
 
$39.95
Quantity
Coping Skills Bingo Game

Product Number: 388338

Coping Skills Bingo Game
  Product not yet rated
$39.95
Quantity
Coping with Anxiety Workbook

Product Number: 1786

Coping with Anxiety Workbook
 
$39.95
Quantity
Coping with Change Workbook

Product Number: 1787

Coping with Change Workbook
  Product not yet rated
$39.95
Quantity
Danielle the Duck: Educating Children about OCD

Product Number: 2030

Danielle the Duck: Educating Children about OCD
  Product not yet rated
$8.95
Quantity
Dear Jess, I'm Stressed! Cards High School

Product Number: 383599

Dear Jess, I'm Stressed! Cards High School
 
$18.95
Quantity
Dear Jess, I'm Stressed! Cards Middle School

Product Number: 383598

Dear Jess, I'm Stressed! Cards Middle School
 
$18.95
Quantity
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