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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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What To Do When...You Worry Too Much: A Kid's Guide to Overcoming Anxiety

Product Number: 387747

What To Do When...You Worry Too Much: A Kid's Guide to Overcoming Anxiety
 
$15.95
Quantity Call To Order
1-800-440-4003
Helping Your Child Overcome Separation Anxiety or School Refusal Book

Product Number: 1015576

Helping Your Child Overcome Separation Anxiety or School Refusal Book
  Product not yet rated
$16.95
Quantity
I Bet...I Won't Fret Workbook

Product Number: 1471

I Bet...I Won't Fret Workbook
 
$16.95
Quantity
Stopping the Pain Workbook

Product Number: 1489

Stopping the Pain Workbook
 
$16.95
Quantity
The Anxiety Workbook for Teens

Product Number: 1487

The Anxiety Workbook for Teens
 
$16.95
Quantity
The Autism Playbook for Teens

Product Number: 61824

The Autism Playbook for Teens
  Product not yet rated
$16.95
Quantity Call To Order
1-800-440-4003
The Relaxation & Stress Reduction Workbook

Product Number: 1480

The Relaxation & Stress Reduction Workbook
  Product not yet rated
$16.95
Quantity
Helping Your Anxious Child Book

Product Number: 1015569

Helping Your Anxious Child Book
  Product not yet rated
$17.95
Quantity
S.E.A.L.S. II Cards

Product Number: 349636

S.E.A.L.S. II Cards
 
$17.95
Quantity
S.E.A.L.S. III Cards

Product Number: 349639

S.E.A.L.S. III Cards
 
$17.95
Quantity
S.E.A.L.S. IV Cards

Product Number: 349642

S.E.A.L.S. IV Cards
 
$17.95
Quantity
S.E.A.L.S.+PLUS Cards

Product Number: 349633

S.E.A.L.S.+PLUS Cards
 
$17.95
Quantity
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