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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Let's Talk About...Set of 5 Card Games

Product Number: 2310

Let's Talk About...Set of 5 Card Games
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$84.95
Original Price: $99.75
save 15%
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Let's Talk About...Your Fears and Worries Card Game

Product Number: 2311

Let's Talk About...Your Fears and Worries Card Game
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$19.95
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Let's Talk About... Our Wild & Wacky Families Card Game

Product Number: 2315

Let's Talk About... Our Wild & Wacky Families Card Game
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$19.95
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Self Reflection Cards

Product Number: 337714

Self Reflection Cards
 
$17.95
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100 Interactive Cards for Mental Health, Substance Abuse Recovery, and...

Product Number: 337717

100 Interactive Cards for Mental Health, Substance Abuse Recovery, and Survival Skills
 
$25.95
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S.E.A.L.S. + PLUS (Self Esteem and Life Skills) Book with CD

Product Number: 338113

S.E.A.L.S. + PLUS (Self Esteem and Life Skills) Book with CD
 
$59.95
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S.E.A.L.S. IV (Self Esteem and Life Skills) Book

Product Number: 338116

S.E.A.L.S. IV (Self Esteem and Life Skills) Book
 
$59.95
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The Stress Management Program Cards

Product Number: 349630

The Stress Management Program Cards
 
$17.95
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S.E.A.L.S.+PLUS Cards

Product Number: 349633

S.E.A.L.S.+PLUS Cards
 
$17.95
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S.E.A.L.S. II Cards

Product Number: 349636

S.E.A.L.S. II Cards
 
$17.95
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S.E.A.L.S. III Cards

Product Number: 349639

S.E.A.L.S. III Cards
 
$17.95
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S.E.A.L.S. IV Cards

Product Number: 349642

S.E.A.L.S. IV Cards
 
$17.95
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