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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Strategies for Using Art for Self Reflection Book and Cards

Product Number: 72280

Strategies for Using Art for Self Reflection Book and Cards
 
$59.95
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The Stress Management Book & Cards

Product Number: 374560

The Stress Management Book & Cards
 
$59.95
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100 Interactive Activities Book & Cards Set

Product Number: 71651

100 Interactive Activities Book & Cards Set
 
$69.95
Original Price: $74.97
save 7%
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S.E.A.L.S. II Book & Card Set

Product Number: 374239

S.E.A.L.S. II Book & Card Set
 
$69.95
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S.E.A.L.S. III Book & Cards Set

Product Number: 374242

S.E.A.L.S. III Book & Cards Set
 
$69.95
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S.E.A.L.S.+PLUS Book & Cards Set

Product Number: 374236

S.E.A.L.S.+PLUS Book & Cards Set
 
$69.95
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PEP Talks Cards, Set of 4

Product Number: 1036A

PEP Talks Cards, Set of 4
 
$74.95
Original Price: $78.97
save 5%
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Let's Talk About...Set of 5 Card Games

Product Number: 2310

Let's Talk About...Set of 5 Card Games
  Product not yet rated
$84.95
Original Price: $99.75
save 15%
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What To Do When...Set of 6 Books

Product Number: 61817

What To Do When...Set of 6 Books
  Product not yet rated
$85.95
Original Price: $95.70
save 10%
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Life Skills Card Decks Set High School

Product Number: 383596

Life Skills Card Decks Set High School
 
$89.95
Original Price: $99.97
save 10%
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Life Skills Card Decks Set Middle School

Product Number: 383595

Life Skills Card Decks Set Middle School
 
$89.95
Original Price: $99.97
save 10%
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Social Skills Comics set of 4 books

Product Number: 2062A

Social Skills Comics set of 4 books
  Product not yet rated
$99.97
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