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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Dear Jess, I'm Stressed! Cards Middle School

Product Number: 383598

Dear Jess, I'm Stressed! Cards Middle School
 
$18.95
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Dear Jess, I'm Stressed! Cards High School

Product Number: 383599

Dear Jess, I'm Stressed! Cards High School
 
$18.95
Quantity
Less Stress Ball

Product Number: 385060

Less Stress Ball
 
$18.36
Quantity
What To Do When...You Worry Too Much: A Kid's Guide to Overcoming Anxiety

Product Number: 387747

What To Do When...You Worry Too Much: A Kid's Guide to Overcoming Anxiety
 
$15.95
Quantity Call To Order
1-800-440-4003
Coping Skills Bingo Game

Product Number: 388338

Coping Skills Bingo Game
  Product not yet rated
$39.95
Quantity
Stress Can Really Get on Your Nerves! Laugh & Learn Book

Product Number: 61810

Stress Can Really Get on Your Nerves!   Laugh & Learn Book
  Product not yet rated
$9.95
Quantity
What To Do When...Set of 6 Books

Product Number: 61817

What To Do When...Set of 6 Books
  Product not yet rated
$85.95
Original Price: $95.70
save 10%
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Mindfulness for Teen Anxiety

Product Number: 61823

Mindfulness for Teen Anxiety
  Product not yet rated
$15.95
Original Price: $16.95
save 6%
Quantity
The Autism Playbook for Teens

Product Number: 61824

The Autism Playbook for Teens
  Product not yet rated
$16.95
Quantity Call To Order
1-800-440-4003
Thought Changing Card Kit for People Who are Anxious

Product Number: 63034

Thought Changing Card Kit for People Who are Anxious
 
$34.95
Quantity Call To Order
1-800-440-4003
Tools & Techniques for Helping Children with Generalized Anxiety...

Product Number: 63039

Tools & Techniques for Helping Children with Generalized Anxiety Disorder Book
 
$9.95
Original Price: $37.95
save 74%
Quantity
100 Interactive Activities Book & Cards Set

Product Number: 71651

100 Interactive Activities Book & Cards Set
 
$69.95
Original Price: $74.97
save 7%
Quantity
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