Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Dear Jess, I'm Stressed! Cards Middle School

Product Number: 383598

Dear Jess, I'm Stressed! Cards Middle School
 
$18.95
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Dr. PlayWell's Amazing Card Games Collection

Product Number: 382752

Dr. PlayWell's Amazing Card Games Collection
 
$106.95
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Dr. PlayWell's Coping With Stress Card Game

Product Number: 383518

Dr. PlayWell's Coping With Stress Card Game
 
$23.95
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Dr. PlayWell's Positive Thinking Card Game: Revised Edition

Product Number: 383517

Dr. PlayWell's Positive Thinking Card Game: Revised Edition
 
$23.95
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Dr. PlayWell's The Don't Stress Game

Product Number: 1016016

Dr. PlayWell's The Don't Stress Game
  Product not yet rated
$54.95
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Dr. Playwell's Worry Less Game

Product Number: 2293

Dr. Playwell's Worry Less Game
  Product not yet rated
$54.95
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Emotional Intelligence Set of 10 Workbooks

Product Number: 2161A

Emotional Intelligence Set of 10 Workbooks
  Product not yet rated
$137.95
Original Price: $152.55
save 10%
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Emotional Intelligence Set of 16 Workbooks

Product Number: 2301A

Emotional Intelligence Set of 16 Workbooks
  Product not yet rated
$223.95
Original Price: $271.20
save 17%
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Helping Your Anxious Child Book

Product Number: 1015569

Helping Your Anxious Child Book
  Product not yet rated
$17.95
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Helping Your Child Overcome Separation Anxiety or School Refusal Book

Product Number: 1015576

Helping Your Child Overcome Separation Anxiety or School Refusal Book
  Product not yet rated
$16.95
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I Bet...I Won't Fret Workbook

Product Number: 1471

I Bet...I Won't Fret Workbook
 
$16.95
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Instant Help Books for Children Set of 14

Product Number: 1482A

Instant Help Books for Children Set of 14
 
$204.95
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