Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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S.E.A.L.S.+PLUS Book & Cards Set

Product Number: 374236

S.E.A.L.S.+PLUS Book & Cards Set
 
$69.95
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S.E.A.L.S.+PLUS Cards

Product Number: 349633

S.E.A.L.S.+PLUS Cards
 
$17.95
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Self Reflection Cards

Product Number: 337714

Self Reflection Cards
 
$17.95
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Smart Sharks Set of 8 Card Games

Product Number: 2167A

Smart Sharks Set of 8 Card Games
  Product not yet rated
$105.95
Original Price: $106.67
save 1%
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Social Skills Comics for Kids Set of 2 Books w/CD's

Product Number: 1905A

Social Skills Comics for Kids Set of 2 Books w/CD's
  Product not yet rated
$54.95
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Social Skills Comics set of 4 books

Product Number: 2062A

Social Skills Comics set of 4 books
  Product not yet rated
$99.97
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Sometimes I Worry Too Much But Now I Know How to Stop Book

Product Number: 367070

Sometimes I Worry Too Much But Now I Know How to Stop Book
  Product not yet rated
$19.95
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Sometimes...6 Book Series

Product Number: 1123A

Sometimes...6 Book Series
  Product not yet rated
$104.97
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Stopping the Pain Workbook

Product Number: 1489

Stopping the Pain Workbook
 
$16.95
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Strategies for Using Art for Self Reflection Book and Cards

Product Number: 72280

Strategies for Using Art for Self Reflection Book and Cards
 
$59.95
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Strategies for Using Art for Self Reflection Book with CD

Product Number: 72282

Strategies for Using Art for Self Reflection Book with CD
 
$49.95
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Stress Bingo Game for Adults

Product Number: 350197

Stress Bingo Game for Adults
 
$39.95
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