Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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The Bear Who Lost His Sleep Book

Product Number: 367088

The Bear Who Lost His Sleep Book
  Product not yet rated
$12.95
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The Coping Game

Product Number: 2294

The Coping Game
  Product not yet rated
$54.95
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The Handbook for Helping Kids with Anxiety & Stress Book

Product Number: 20653

The Handbook for Helping Kids with Anxiety & Stress Book
 
$18.95
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The PTSD Workbook

Product Number: 10274

The PTSD Workbook
  Product not yet rated
$24.95
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The Quiet Mind Volume One: Reducing Anxiety Book

Product Number: 1516

The Quiet Mind Volume One: Reducing Anxiety Book
 
$39.95
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The QuietMind 5 Book Series

Product Number: 1785A

The QuietMind 5 Book Series
 
$179.95
Original Price: $199.75
save 10%
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The Rabbit Who Lost His Hop Book & Plush Rabbit

Product Number: 382467

The Rabbit Who Lost His Hop   Book & Plush Rabbit
 
$19.95
Quantity
The Rabbit Who Lost His Hop Book

Product Number: 367067

The Rabbit Who Lost His Hop Book
  Product not yet rated
$12.95
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The Relaxation & Stress Reduction Workbook

Product Number: 1480

The Relaxation & Stress Reduction Workbook
  Product not yet rated
$16.95
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The Relaxation & Stress Reduction Workbook

Product Number: 22221

The Relaxation & Stress Reduction Workbook
 
$24.95
Quantity
The Relaxation & Stress Reduction: Applied Relaxation CD

Product Number: 74001

The Relaxation & Stress Reduction: Applied Relaxation CD
  Product not yet rated
$13.95
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The Relaxation & Stress Reduction: Body Awareness CD

Product Number: 74003

The Relaxation & Stress Reduction: Body Awareness CD
 
$13.95
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