Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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The Stress Management Book & Cards

Product Number: 374560

The Stress Management Book & Cards
 
$59.95
Quantity
The Stress Management Program Book

Product Number: 349807

The Stress Management Program Book
 
$49.95
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The Stress Management Program Cards

Product Number: 349630

The Stress Management Program Cards
 
$17.95
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The Talking, Feeling & Doing Card Games Set of 7

Product Number: 2255A

The Talking, Feeling & Doing Card Games Set of 7
  Product not yet rated
$149.95
Quantity
The Talking, Feeling & Doing Collection

Product Number: 2260A

The Talking, Feeling & Doing Collection
  Product not yet rated
$229.75
Original Price: $259.97
save 12%
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The Talking, Feeling & Doing Shyness Card Game

Product Number: 2247

The Talking, Feeling & Doing Shyness Card Game
  Product not yet rated
$23.95
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Thought Changing Card Kit for People Who are Anxious

Product Number: 63034

Thought Changing Card Kit for People Who are Anxious
 
$34.95
Quantity Call To Order
1-800-440-4003
Thought Changing Card Kits, Set of 4

Product Number: 15659

Thought Changing Card Kits, Set of 4
 
$125.80
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Thoughts and Feelings 2 Cards, Sentence Completion Game

Product Number: 1370

Thoughts and Feelings 2 Cards, Sentence Completion Game
 
$19.95
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Thoughts and Feelings Sentence Completion Card Games, 1 & 2

Product Number: 1371A

Thoughts and Feelings Sentence Completion Card Games, 1 & 2
 
$37.95
Original Price: $39.99
save 5%
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Tommy the Turtle: Educating Children about Anxiety

Product Number: 2027

Tommy the Turtle: Educating Children about Anxiety
  Product not yet rated
$8.95
Quantity
Tools & Techniques for Helping Children with Generalized Anxiety...

Product Number: 63039

Tools & Techniques for Helping Children with Generalized Anxiety Disorder Book
 
$9.95
Original Price: $37.95
save 74%
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