Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Stress Relief for Kids: Taming Your Dragons Set

Product Number: 1015557

Stress Relief for Kids: Taming Your Dragons Set
 
$42.00
Quantity
Helping Your Anxious Child Book

Product Number: 1015569

Helping Your Anxious Child Book
  Product not yet rated
$17.95
Quantity
Helping Your Child Overcome Separation Anxiety or School Refusal Book

Product Number: 1015576

Helping Your Child Overcome Separation Anxiety or School Refusal Book
  Product not yet rated
$16.95
Quantity
Dr. PlayWell's The Don't Stress Game

Product Number: 1016016

Dr. PlayWell's The Don't Stress Game
  Product not yet rated
$54.95
Quantity
The PTSD Workbook

Product Number: 10274

The PTSD Workbook
  Product not yet rated
$24.95
Quantity
PEP Talks for Coping with Stress

Product Number: 1033

PEP Talks for Coping with Stress
 
$21.95
Quantity
PEP Talks for Overcoming Anxiety and Fear

Product Number: 1034

PEP Talks for Overcoming Anxiety and Fear
 
$21.95
Quantity
PEP Talks Cards, Set of 4

Product Number: 1036A

PEP Talks Cards, Set of 4
 
$74.95
Original Price: $78.97
save 5%
Quantity
Tangle Therapy

Product Number: 1093

Tangle Therapy
 
$12.99
Quantity Call To Order
1-800-440-4003
You Decide About Dealing With Fears Book & Workbook with CD

Product Number: 1116

You Decide About Dealing With Fears Book & Workbook with CD
 
$39.95
Quantity
You Decide About Handling Frustration Book & Workbook with CD

Product Number: 1118

You Decide About Handling Frustration Book & Workbook with CD
 
$39.95
Quantity
Sometimes...6 Book Series

Product Number: 1123A

Sometimes...6 Book Series
  Product not yet rated
$104.97
Quantity
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