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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Self Reflection Cards

Product Number: 337714

Self Reflection Cards
 
$17.95
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The Stress Management Program Cards

Product Number: 349630

The Stress Management Program Cards
 
$17.95
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Less Stress Ball

Product Number: 385060

Less Stress Ball
 
$18.36
Quantity
Dear Jess, I'm Stressed! Cards High School

Product Number: 383599

Dear Jess, I'm Stressed! Cards High School
 
$18.95
Quantity
Dear Jess, I'm Stressed! Cards Middle School

Product Number: 383598

Dear Jess, I'm Stressed! Cards Middle School
 
$18.95
Quantity
The Handbook for Helping Kids with Anxiety & Stress Book

Product Number: 20653

The Handbook for Helping Kids with Anxiety & Stress Book
 
$18.95
Quantity
Let's Talk About... Our Wild & Wacky Families Card Game

Product Number: 2315

Let's Talk About... Our Wild & Wacky Families Card Game
  Product not yet rated
$19.95
Quantity
Let's Talk About...Your Fears and Worries Card Game

Product Number: 2311

Let's Talk About...Your Fears and Worries Card Game
  Product not yet rated
$19.95
Quantity
Sometimes I Worry Too Much But Now I Know How to Stop Book

Product Number: 367070

Sometimes I Worry Too Much But Now I Know How to Stop Book
  Product not yet rated
$19.95
Quantity
The Rabbit Who Lost His Hop Book & Plush Rabbit

Product Number: 382467

The Rabbit Who Lost His Hop   Book & Plush Rabbit
 
$19.95
Quantity
Thoughts and Feelings 2 Cards, Sentence Completion Game

Product Number: 1370

Thoughts and Feelings 2 Cards, Sentence Completion Game
 
$19.95
Quantity
Learning with Tangle Brain Tools Book

Product Number: 1983

Learning with Tangle Brain Tools Book
  Product not yet rated
$20.00
Quantity
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