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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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PEP Talks for Coping with Stress

Product Number: 1033

PEP Talks for Coping with Stress
 
$21.95
Quantity
PEP Talks for Overcoming Anxiety and Fear

Product Number: 1034

PEP Talks for Overcoming Anxiety and Fear
 
$21.95
Quantity
You Can Control Your Worries Spin & Learn! Game Book

Product Number: 1289

You Can Control Your Worries Spin & Learn! Game Book
 
$21.95
Quantity
Dr. PlayWell's Coping With Stress Card Game

Product Number: 383518

Dr. PlayWell's Coping With Stress Card Game
 
$23.95
Quantity
Dr. PlayWell's Positive Thinking Card Game: Revised Edition

Product Number: 383517

Dr. PlayWell's Positive Thinking Card Game: Revised Edition
 
$23.95
Quantity
The Talking, Feeling & Doing Shyness Card Game

Product Number: 2247

The Talking, Feeling & Doing Shyness Card Game
  Product not yet rated
$23.95
Quantity
Tangle Therapy Set With No Book

Product Number: 2177A

Tangle Therapy Set With No Book
  Product not yet rated
$24.95
Original Price: $26.46
save 6%
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The PTSD Workbook

Product Number: 10274

The PTSD Workbook
  Product not yet rated
$24.95
Quantity
The Relaxation & Stress Reduction Workbook

Product Number: 22221

The Relaxation & Stress Reduction Workbook
 
$24.95
Quantity
100 Interactive Cards for Mental Health, Substance Abuse Recovery, and...

Product Number: 337717

100 Interactive Cards for Mental Health, Substance Abuse Recovery, and Survival Skills
 
$25.95
Quantity
Thought Changing Card Kit for People Who are Anxious

Product Number: 63034

Thought Changing Card Kit for People Who are Anxious
 
$34.95
Quantity Call To Order
1-800-440-4003
Tangle Therapy Set With Book

Product Number: 2176A

Tangle Therapy Set  With Book
  Product not yet rated
$35.96
Quantity
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