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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Thoughts and Feelings Sentence Completion Card Games, 1 & 2

Product Number: 1371A

Thoughts and Feelings Sentence Completion Card Games, 1 & 2
 
$37.95
Original Price: $39.99
save 5%
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Children and Stress

Product Number: 1666

Children and Stress
 
$39.95
Quantity Call To Order
1-800-440-4003
Coping Skills Bingo Game

Product Number: 388338

Coping Skills Bingo Game
  Product not yet rated
$39.95
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Coping with Anxiety Workbook

Product Number: 1786

Coping with Anxiety Workbook
 
$39.95
Quantity
Coping with Change Workbook

Product Number: 1787

Coping with Change Workbook
  Product not yet rated
$39.95
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Stress Bingo Game for Adults

Product Number: 350197

Stress Bingo Game for Adults
 
$39.95
Quantity
Stress Bingo Game for Teens

Product Number: 350767

Stress Bingo Game for Teens
 
$39.95
Quantity
The Quiet Mind Volume One: Reducing Anxiety Book

Product Number: 1516

The Quiet Mind Volume One: Reducing Anxiety Book
 
$39.95
Quantity
You Decide About Dealing With Fears Book & Workbook with CD

Product Number: 1116

You Decide About Dealing With Fears Book & Workbook with CD
 
$39.95
Quantity
You Decide About Handling Frustration Book & Workbook with CD

Product Number: 1118

You Decide About Handling Frustration Book & Workbook with CD
 
$39.95
Quantity
Stress Relief for Kids: Taming Your Dragons Set

Product Number: 1015557

Stress Relief for Kids: Taming Your Dragons Set
 
$42.00
Quantity
L.A.U.G.H. Activity Book

Product Number: 1495

L.A.U.G.H. Activity Book
 
$49.95
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