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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Strategies for Using Art for Self Reflection Book with CD

Product Number: 72282

Strategies for Using Art for Self Reflection Book with CD
 
$49.95
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Teen Stress Workbook

Product Number: 1891

Teen Stress Workbook
 
$49.95
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The Stress Management Program Book

Product Number: 349807

The Stress Management Program Book
 
$49.95
Quantity
Dr. PlayWell's The Don't Stress Game

Product Number: 1016016

Dr. PlayWell's The Don't Stress Game
  Product not yet rated
$54.95
Quantity
Dr. Playwell's Worry Less Game

Product Number: 2293

Dr. Playwell's Worry Less Game
  Product not yet rated
$54.95
Quantity
Social Skills Comics for Kids Set of 2 Books w/CD's

Product Number: 1905A

Social Skills Comics for Kids Set of 2 Books w/CD's
  Product not yet rated
$54.95
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The Coping Game

Product Number: 2294

The Coping Game
  Product not yet rated
$54.95
Quantity
100 Interactive Activities Book with CD

Product Number: 71652

100 Interactive Activities Book with CD
 
$57.95
Quantity Call To Order
1-800-440-4003
S.E.A.L.S. + PLUS (Self Esteem and Life Skills) Book with CD

Product Number: 338113

S.E.A.L.S. + PLUS (Self Esteem and Life Skills) Book with CD
 
$59.95
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S.E.A.L.S. Card Deck Set

Product Number: 370381

S.E.A.L.S. Card Deck Set
 
$59.95
Original Price: $63.97
save 6%
Quantity
S.E.A.L.S. III (Self Esteem and Life Skills) Book

Product Number: 364258

S.E.A.L.S. III (Self Esteem and Life Skills) Book
 
$59.95
Quantity
S.E.A.L.S. IV (Self Esteem and Life Skills) Book

Product Number: 338116

S.E.A.L.S. IV (Self Esteem and Life Skills) Book
 
$59.95
Quantity
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