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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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LifeSteps 12 DVD Series

Product Number: 382446

LifeSteps 12 DVD Series
 
$799.95
Original Price: $899.40
save 11%
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Teen Workbooks Set of 8

Product Number: 1892A

Teen Workbooks Set of 8
 
$369.00
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Bingo Games for Teens Series Set of 10

Product Number: 372100

Bingo Games for Teens Series Set of 10
 
$355.00
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S.E.A.L.S. Books & Cards Set

Product Number: 374293

S.E.A.L.S. Books & Cards Set
 
$249.95
Original Price: $279.77
save 11%
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BINGO Games for Adults Set

Product Number: 372112

BINGO Games for Adults Set
 
$249.00
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The Talking, Feeling & Doing Collection

Product Number: 2260A

The Talking, Feeling & Doing Collection
  Product not yet rated
$229.75
Original Price: $259.97
save 12%
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Emotional Intelligence Set of 16 Workbooks

Product Number: 2301A

Emotional Intelligence Set of 16 Workbooks
  Product not yet rated
$223.95
Original Price: $271.20
save 17%
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S.E.A.L.S. Books Set

Product Number: 370702

S.E.A.L.S. Books Set
 
$209.95
Original Price: $214.97
save 2%
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Instant Help Books for Children Set of 14

Product Number: 1482A

Instant Help Books for Children Set of 14
 
$204.95
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The QuietMind 5 Book Series

Product Number: 1785A

The QuietMind 5 Book Series
 
$179.95
Original Price: $199.75
save 10%
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The Talking, Feeling & Doing Card Games Set of 7

Product Number: 2255A

The Talking, Feeling & Doing Card Games Set of 7
  Product not yet rated
$149.95
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Emotional Intelligence Set of 10 Workbooks

Product Number: 2161A

Emotional Intelligence Set of 10 Workbooks
  Product not yet rated
$137.95
Original Price: $152.55
save 10%
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