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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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You Can Control Your Worries Spin & Learn! Game Book

Product Number: 1289

You Can Control Your Worries Spin & Learn! Game Book
 
$21.95
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Thoughts and Feelings 2 Cards, Sentence Completion Game

Product Number: 1370

Thoughts and Feelings 2 Cards, Sentence Completion Game
 
$19.95
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Thoughts and Feelings Sentence Completion Card Games, 1 & 2

Product Number: 1371A

Thoughts and Feelings Sentence Completion Card Games, 1 & 2
 
$37.95
Original Price: $39.99
save 5%
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I Bet...I Won't Fret Workbook

Product Number: 1471

I Bet...I Won't Fret Workbook
 
$16.95
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The Relaxation & Stress Reduction Workbook

Product Number: 1480

The Relaxation & Stress Reduction Workbook
  Product not yet rated
$16.95
Quantity
Instant Help Books for Children Set of 14

Product Number: 1482A

Instant Help Books for Children Set of 14
 
$204.95
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The Anxiety Workbook for Teens

Product Number: 1487

The Anxiety Workbook for Teens
 
$16.95
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Stopping the Pain Workbook

Product Number: 1489

Stopping the Pain Workbook
 
$16.95
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L.A.U.G.H. Activity Book

Product Number: 1495

L.A.U.G.H. Activity Book
 
$49.95
Quantity
Tangle Jr. with Texture

Product Number: 1501

Tangle Jr. with Texture
 
$3.49
Quantity
Tangle Jr. Fuzzies

Product Number: 1502

Tangle Jr. Fuzzies
  Product not yet rated
$3.99
Quantity Call To Order
1-800-440-4003
The Quiet Mind Volume One: Reducing Anxiety Book

Product Number: 1516

The Quiet Mind Volume One: Reducing Anxiety Book
 
$39.95
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