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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Thought Changing Card Kits, Set of 4

Product Number: 15659

Thought Changing Card Kits, Set of 4
 
$125.80
Quantity
Children and Stress

Product Number: 1666

Children and Stress
 
$39.95
Quantity Call To Order
1-800-440-4003
The QuietMind 5 Book Series

Product Number: 1785A

The QuietMind 5 Book Series
 
$179.95
Original Price: $199.75
save 10%
Quantity
Coping with Anxiety Workbook

Product Number: 1786

Coping with Anxiety Workbook
 
$39.95
Quantity
Coping with Change Workbook

Product Number: 1787

Coping with Change Workbook
  Product not yet rated
$39.95
Quantity
Teen Stress Workbook

Product Number: 1891

Teen Stress Workbook
 
$49.95
Quantity
Teen Workbooks Set of 8

Product Number: 1892A

Teen Workbooks Set of 8
 
$369.00
Quantity
Social Skills Comics for Kids Set of 2 Books w/CD's

Product Number: 1905A

Social Skills Comics for Kids Set of 2 Books w/CD's
  Product not yet rated
$54.95
Quantity
Learning with Tangle Brain Tools Book

Product Number: 1983

Learning with Tangle Brain Tools Book
  Product not yet rated
$20.00
Quantity
Tommy the Turtle: Educating Children about Anxiety

Product Number: 2027

Tommy the Turtle: Educating Children about Anxiety
  Product not yet rated
$8.95
Quantity
Danielle the Duck: Educating Children about OCD

Product Number: 2030

Danielle the Duck: Educating Children about OCD
  Product not yet rated
$8.95
Quantity
Social Skills Comics set of 4 books

Product Number: 2062A

Social Skills Comics set of 4 books
  Product not yet rated
$99.97
Quantity
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