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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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The Stress Management Program Book

Product Number: 349807

The Stress Management Program Book
 
$49.95
Quantity
Stress Bingo Game for Adults

Product Number: 350197

Stress Bingo Game for Adults
 
$39.95
Quantity
Stress Bingo Game for Teens

Product Number: 350767

Stress Bingo Game for Teens
 
$39.95
Quantity
S.E.A.L.S. III (Self Esteem and Life Skills) Book

Product Number: 364258

S.E.A.L.S. III (Self Esteem and Life Skills) Book
 
$59.95
Quantity
The Rabbit Who Lost His Hop Book

Product Number: 367067

The Rabbit Who Lost His Hop Book
  Product not yet rated
$12.95
Quantity
Sometimes I Worry Too Much But Now I Know How to Stop Book

Product Number: 367070

Sometimes I Worry Too Much But Now I Know How to Stop Book
  Product not yet rated
$19.95
Quantity
The Bear Who Lost His Sleep Book

Product Number: 367088

The Bear Who Lost His Sleep Book
  Product not yet rated
$12.95
Quantity
S.E.A.L.S. Card Deck Set

Product Number: 370381

S.E.A.L.S. Card Deck Set
 
$59.95
Original Price: $63.97
save 6%
Quantity
S.E.A.L.S. Books Set

Product Number: 370702

S.E.A.L.S. Books Set
 
$209.95
Original Price: $214.97
save 2%
Quantity
Bingo Games for Teens Series Set of 10

Product Number: 372100

Bingo Games for Teens Series Set of 10
 
$355.00
Quantity
BINGO Games for Adults Set

Product Number: 372112

BINGO Games for Adults Set
 
$249.00
Quantity
S.E.A.L.S.+PLUS Book & Cards Set

Product Number: 374236

S.E.A.L.S.+PLUS Book & Cards Set
 
$69.95
Quantity
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