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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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S.E.A.L.S. II Book & Card Set

Product Number: 374239

S.E.A.L.S. II Book & Card Set
 
$69.95
Quantity
S.E.A.L.S. III Book & Cards Set

Product Number: 374242

S.E.A.L.S. III Book & Cards Set
 
$69.95
Quantity
S.E.A.L.S. Books & Cards Set

Product Number: 374293

S.E.A.L.S. Books & Cards Set
 
$249.95
Original Price: $279.77
save 11%
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The Stress Management Book & Cards

Product Number: 374560

The Stress Management Book & Cards
 
$59.95
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Children's Counseling Balls Set

Product Number: 382440

Children's Counseling Balls Set
 
$119.95
Original Price: $143.65
save 16%
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LifeSteps 12 DVD Series

Product Number: 382446

LifeSteps 12 DVD Series
 
$799.95
Original Price: $899.40
save 11%
Quantity
The Rabbit Who Lost His Hop Book & Plush Rabbit

Product Number: 382467

The Rabbit Who Lost His Hop   Book & Plush Rabbit
 
$19.95
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Dr. PlayWell's Amazing Card Games Collection

Product Number: 382752

Dr. PlayWell's Amazing Card Games Collection
 
$106.95
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Dr. PlayWell's Positive Thinking Card Game: Revised Edition

Product Number: 383517

Dr. PlayWell's Positive Thinking Card Game: Revised Edition
 
$23.95
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Dr. PlayWell's Coping With Stress Card Game

Product Number: 383518

Dr. PlayWell's Coping With Stress Card Game
 
$23.95
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Life Skills Card Decks Set Middle School

Product Number: 383595

Life Skills Card Decks Set Middle School
 
$89.95
Original Price: $99.97
save 10%
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Life Skills Card Decks Set High School

Product Number: 383596

Life Skills Card Decks Set High School
 
$89.95
Original Price: $99.97
save 10%
Quantity
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