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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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The Relaxation & Stress Reduction: Body Awareness CD

Product Number: 74003

The Relaxation & Stress Reduction: Body Awareness CD
 
$13.95
Quantity
The Relaxation & Stress Reduction: Applied Relaxation CD

Product Number: 74001

The Relaxation & Stress Reduction: Applied Relaxation CD
  Product not yet rated
$13.95
Quantity
Strategies for Using Art for Self Reflection Book with CD

Product Number: 72282

Strategies for Using Art for Self Reflection Book with CD
 
$49.95
Quantity
Strategies for Using Art for Self Reflection Book and Cards

Product Number: 72280

Strategies for Using Art for Self Reflection Book and Cards
 
$59.95
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100 Interactive Activities Book with CD

Product Number: 71652

100 Interactive Activities Book with CD
 
$57.95
Quantity Call To Order
1-800-440-4003
100 Interactive Activities Book & Cards Set

Product Number: 71651

100 Interactive Activities Book & Cards Set
 
$69.95
Original Price: $74.97
save 7%
Quantity
Tools & Techniques for Helping Children with Generalized Anxiety...

Product Number: 63039

Tools & Techniques for Helping Children with Generalized Anxiety Disorder Book
 
$9.95
Original Price: $37.95
save 74%
Quantity
Thought Changing Card Kit for People Who are Anxious

Product Number: 63034

Thought Changing Card Kit for People Who are Anxious
 
$34.95
Quantity Call To Order
1-800-440-4003
The Autism Playbook for Teens

Product Number: 61824

The Autism Playbook for Teens
  Product not yet rated
$16.95
Quantity Call To Order
1-800-440-4003
Mindfulness for Teen Anxiety

Product Number: 61823

Mindfulness for Teen Anxiety
  Product not yet rated
$15.95
Original Price: $16.95
save 6%
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What To Do When...Set of 6 Books

Product Number: 61817

What To Do When...Set of 6 Books
  Product not yet rated
$85.95
Original Price: $95.70
save 10%
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Stress Can Really Get on Your Nerves! Laugh & Learn Book

Product Number: 61810

Stress Can Really Get on Your Nerves!   Laugh & Learn Book
  Product not yet rated
$9.95
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