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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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What To Do When...Set of 6 Books

Product Number: 61817

What To Do When...Set of 6 Books
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$85.95
Original Price: $95.70
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What To Do When...You Worry Too Much: A Kid's Guide to Overcoming Anxiety

Product Number: 387747

What To Do When...You Worry Too Much: A Kid's Guide to Overcoming Anxiety
 
$15.95
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1-800-440-4003
You Can Control Your Worries Spin & Learn! Game Book

Product Number: 1289

You Can Control Your Worries Spin & Learn! Game Book
 
$21.95
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You Decide About Dealing With Fears Book & Workbook with CD

Product Number: 1116

You Decide About Dealing With Fears Book & Workbook with CD
 
$39.95
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You Decide About Handling Frustration Book & Workbook with CD

Product Number: 1118

You Decide About Handling Frustration Book & Workbook with CD
 
$39.95
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