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Anxiety/Stress

Anxiety is a feeling of fear, worry, or unease, in which the cause is not always recognizable. Anxiety disorders tend to respond very well to treatment, and often in a relatively short period of time. The specific treatment approach will depend on the type and severity of the anxiety disorder.

Stress may arise due to a thought or event that causes anger, frustration, or nervousness. Stress is a normal feeling which in small doses can assist us in getting things done. However, stress can manifest itself in symptoms such as pain in the abdomen, headaches, and muscle tightness. There are healthy methods of managing and coping with stress that can contribute to your greater physical and emotional stress. These methods require changing either the situation or your reaction.

Courage To Change features products that cover stress relief and anxiety management. Here you will find books, CDs, DVDs, games, activity books, workbooks, counseling balls, card games, and card sets that primarily cover anxiety management and stress relief. There are stress relief activity books, with particular emphasis on stress relief activities for teenagers; stress management card games and board games for kids; anxiety management books for adults; and more.

Our product range covers anxiety management and stress management techniques that will enable you to avoid unnecessary stress, alter the situation, adapt to the stressor, accept the things you can’t change, as well as make time for fun and relaxation. Individuals also learn healthy coping strategies, new stress management skills, and the benefits of relaxation.

Products

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Stress Bingo Game for Teens

Product Number: 350767

Stress Bingo Game for Teens
 
$39.95
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Stress Can Really Get on Your Nerves! Laugh & Learn Book

Product Number: 61810

Stress Can Really Get on Your Nerves!   Laugh & Learn Book
  Product not yet rated
$9.95
Quantity
Stress Relief for Kids: Taming Your Dragons Set

Product Number: 1015557

Stress Relief for Kids: Taming Your Dragons Set
 
$42.00
Quantity
Tangle Jr. Fuzzies

Product Number: 1502

Tangle Jr. Fuzzies
  Product not yet rated
$3.99
Quantity Call To Order
1-800-440-4003
Tangle Jr. with Texture

Product Number: 1501

Tangle Jr. with Texture
 
$3.49
Quantity
Tangle Therapy

Product Number: 1093

Tangle Therapy
 
$12.99
Quantity Call To Order
1-800-440-4003
Tangle Therapy Set With Book

Product Number: 2176A

Tangle Therapy Set  With Book
  Product not yet rated
$35.96
Quantity
Tangle Therapy Set With No Book

Product Number: 2177A

Tangle Therapy Set With No Book
  Product not yet rated
$24.95
Original Price: $26.46
save 6%
Quantity
Teen Stress Workbook

Product Number: 1891

Teen Stress Workbook
 
$49.95
Quantity
Teen Workbooks Set of 8

Product Number: 1892A

Teen Workbooks Set of 8
 
$369.00
Quantity
The Anxiety Workbook for Teens

Product Number: 1487

The Anxiety Workbook for Teens
 
$16.95
Quantity
The Autism Playbook for Teens

Product Number: 61824

The Autism Playbook for Teens
  Product not yet rated
$16.95
Quantity Call To Order
1-800-440-4003
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