Childswork Childsplay  /  CounselingTools.com  /  HelpOnTheGoApps  /  Red Ribbon Resources

Anxiety and Avoidance Book

Anxiety and Avoidance Book

Bk Anxiety and Avoidance
Details
Product Number 2162
 
Price: $19.95
Options
Quantity


 

Anxiety and Avoidance Book

A Universal Treatment for Anxiety, Panic, and Fear
By: Michael A. Tompkins PhD

Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years.

The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. 192-pages.

Ball Hand Pump
Conflict Resolution Problem Solving Cards
ABCs of Asthma
Ball Hand Pump Conflict Resolution Problem Solving Cards ABCs of Asthma
$5.95
$18.95
$11.95
 
For Teens Only Pamphlet: Sexual Violence: Facts for Girls 25 pack
The Bear Who Lost His Sleep   Book & Plush Bear
55 Games That Teach Good Behavior Game Book
For Teens Only Pamphlet: Sexual Violence: Facts for Girls 25 pack The Bear Who Lost His Sleep Book & Plush Bear 55 Games That Teach Good Behavior Game Book
$6.95
$19.95
$37.95
 
Social Skills Comics set of 4 books
Totika Self Esteem Game w/Self Esteem Cards
Ready to Use Social Skills Lessons & Activities Book for Grades 7 12
Social Skills Comics set of 4 books Totika Self Esteem Game w/Self Esteem Cards Ready to Use Social Skills Lessons & Activities Book for Grades 7 12
$99.97
$24.95
$31.95

Product rating

  Product not yet rated

Customer Reviews

There have been no reviews for this product.

Email *
Profession *
First Name *
Last Name