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Coping with Anxiety Workbook

Coping with Anxiety Workbook

Coping with Anxiety Workbook
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Product Number 1786
 
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Coping with Anxiety Workbook

Contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of anxiety. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation and 2) A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives.

The activities are divided into four chapters:
Anxiety Triggers
Fear Factor
Anxiety Symptoms
Coping With Anxiety

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