Childswork Childsplay  /  CounselingTools.com  /  HelpOnTheGoApps  /  Red Ribbon Resources

Mindfulness for Teen Anger

Mindfulness for Teen Anger

Mindfulness for Teen Anger
Details
Product Number 61822
 
Price: $16.95
Options
Quantity Call To Order
1-800-440-4003


 

Mindfulness for Teen Anger

A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

This workbook is also part of the Emotional Intelligence Set of 16 Workbooks

Smart Teen Minute Card: (50 Pack) What You Need to Know... About Cliques and Peer Pressure
Feeling Frogs
Drug Class   Normal? Brain Chemistry DVD
Smart Teen Minute Card: (50 Pack) What You Need to Know... About Cliques and Peer Pressure Feeling Frogs Drug Class Normal? Brain Chemistry DVD
$19.95
$29.95
$59.95
 
For Teens Only Pamphlet: Street Drugs 25 pack
Building Character with Kelly Bear 29 Songs Audio CD
Job Skills Cards
For Teens Only Pamphlet: Street Drugs 25 pack Building Character with Kelly Bear 29 Songs Audio CD Job Skills Cards
$6.95
$26.95
$17.95
 
My Mouth is a Volcano Book
Stepping On Up DVD 4 Part Series
Activities for Building Character & Social Emotional Learning PreK K
My Mouth is a Volcano Book Stepping On Up DVD 4 Part Series Activities for Building Character & Social Emotional Learning PreK K
$9.95
$499.95
$29.99

Product rating

  Product not yet rated

Customer Reviews

There have been no reviews for this product.

Email *
Profession *
First Name *
Last Name