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The Relaxation & Stress Reduction: Body Awareness CD

The Relaxation & Stress Reduction: Body Awareness CD

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Product Number 74003
 
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The Relaxation & Stress Reduction: Body Awareness CD

By Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph.D.

This CD guides listeners through the concepts in the Relaxation & Stress Reduction Workbook (sold separately), reinforcing the skills learned. It is also a convenient way to practice the relaxation methods covered in the workbook.
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