Page 11 - 1783

11
#1 Stop Sign
Look at the photograph of the stop sign.
The symbol of the stop sign serves as a reminder to
stop negative and self-critical thoughts
as well as to release inner judgments.
Reflect on the photograph of the stop sign.
Become more aware of your inner voice,
the voice that sends you
positive or negative messages.
Your inner voice may often be present,
or it may pop up sporadically.
In either case, you want to become
fully aware of your inner voice,
clearly identifying it
when it sends you a message.
Use the visual cue of the stop sign
to remind you to stop engaging
in self-denigrating messages
and/or negative inner dialogues.
As soon as you hear a self-critical voice,