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The QuietMind series was created with the intention of providing individuals, professionals,
educators, or parents with a variety of interesting, creative, and helpful activities to better
communicate and explore feelings as well as modify behaviors. The goal of the QuietMind
series is that when used on a regular basis, the individual will more easily integrate the
various goals of the visuals and exercises. This in turn will speed up the process of modifying
targeted behaviors, relieving stress, and feeling a better sense of self.