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How to use the QuietMind series:
There are different ways to use the QuietMind series. Much will depend on who is using it.
A therapist working with a client will very likely choose to use the series in a different way
than a child viewing the photos before bed with a parent. All of the uses, however, will be
more effective if reviewed regularly in order to integrate the benefits. Using the series in a
quiet, safe environment is key to its effectiveness.
Outlined below are some variations for use:
1.When used by a therapist or counselor:
• Choose a photo and exercise that is linked to the client’s particular issues. These do
not have to be used in any specific order.
• Allow the client to view the photo. While the client is viewing the photo, read the
visualization/activity to the client. Keep your voice steady and gentle, emphasizing a
sense of calm and acceptance. Read slowly so the client can clearly follow directions
and not feel rushed.
• You may also choose to use the photo without the exercises by generating questions
to the client regarding the photo.
• The therapist can also choose to use the exercises without sharing the photo.
• Avoid questions with yes/no answers. If the answer is yes or no, encourage further
elaboration and reflection.
• Encourage explanations and exploration of feelings.
2. When working with children:
• Encourage use of imagination.
• When you view the photos, encourage the child to make up a story or write a poem
about the photo, or draw their own picture of the same subject matter. The child can
dictate their story/poem and you can write it down.
• Make colored pens and paper available.
• Make sure the child is comfortable and has a relaxing, quiet place to work.
• Record one of the visualizations in a gentle, accepting voice for the child to take
home and listen to later.
3. When using the series for yourself:
• Skim through the photos and choose to work with one that naturally appeals to you.
• Do not judge yourself. There is no wrong or right way to use the series. Reflect on the
photo. Read the exercise and try it out.
• Take your time.
• Be creative. Allow your thoughts to roam and see what spontaneously comes up.
• Be mindful of the moment while engaging in the exercise by trying to avoid
distractions (both internal and external).