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Table of Contents:
About the QuietMind series..................................................................................... 1
How to use the QuietMind series............................................................................ 3
The QuietMind series includes ............................................................................... 5
What is Self-Esteem?................................................................................................. 7
Photographs and Exercises:
#1 Stop Sign............................................................................................................... 9
#2 Stones.................................................................................................................. 15
#3 Outer Self............................................................................................................ 21
#4 Authentic Self. .................................................................................................... 27
#5 Assertiveness...................................................................................................... 33
#6 Projective Visualization. .................................................................................... 39
#7 Relationship. ...................................................................................................... 45
#8 Humor and Laughter. ....................................................................................... 51
#9 Progressive Success. ......................................................................................... 57
#10 Fork in the Road. ............................................................................................. 63
#11 Gratefulness..................................................................................................... 69
#12 Building Blocks................................................................................................. 75
#13 Snow.................................................................................................................. 81
#14 New Lens........................................................................................................... 87
#15 Garden . ........................................................................................................... 93
Helpful hints............................................................................................................. 99
Affirmations and Helpful Phrases........................................................................ 101
